Your Body and Food, Glorious Food

In the piece on Body, Feelings, Mind, Thoughts, Beliefs I suggested that your body is your best friend because if you are considerate and take care of it,

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Looking at Feelings One by One – Fear

Many people come to me asking to find ways of overcoming fear and leaving it behind. I wonder about why that is so. Fear is a valuable feeling

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Looking at Feelings One by One – Sense of Wonder

The feelings that we experience and need to embrace are not simply the negative ones.  We have every right to enjoy the positive ones. If we block and

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