Learn How to Improve the way you live your Life and function in the world

This course will help you know yourself better and be better able to make choices and respond to events rather than just reacting unconsciously.

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Why You Need To Know Yourself Better

You have feelings, and some you enjoy and manage very well, but what about anger, rage, depression, resentment? What might they be trying to tell you? Are you able to allow them and express them safely?

What about your mind and thoughts? What do you do with negative self talk? Do you accept it, believe it and listen to it? Might you be able to soothe it and to begin to suggest its opposite so you are supporting yourself better?

What about your body? Do you have a good relationship with it? Do you appreciate it for the service that it gives you? Do you listen to it when it needs you to rest, for instance, or needs care in some way? Do you feed it well? Do you exercise it? Might it be useful to come into relationship with it and nurture it so it will serve you faithfully for your entire life?

Do you notice negative patterns that you follow in close relationships? Would you like to know more about how to manage them so they do not become destructive?

What about your Higher Self or Soul? What impact do you feel it has on your life? Do you wish to align yourself with it? If you did would your life feel meaningful and purposeful to you?

These are things that can be learned if we bother to get to know ourselves better.

That is why I created this course

We are all born with a body, feelings, mind and a Higher Self or Soul but we have not been given an instruction manual on how to manage these very different aspects of ourselves.

I created this course so we learn more about whom we are and understand ourselves better so we know more about our needs, our priorities, what is important to us, what makes our lives meaningful and what our purpose is in this life.

Jane O'Brien

MA (Psych) UKCP Registered, MBACP (Snr Accred) Psychosynthesis Psychotherapist Integrative Supervisor

Quick Course Overview

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Watch - 12+ hours of training video. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum laoreet dictum neque vel sodales. Mauris cursus odio sed nisl vulputate, eget finibus odio euismod.
Just Because - A fancy certificate of completion + consectetur adipiscing elit.

The aim of this course is to bring those various capacities into a more harmonious relationship with each other.

We may become like a conductor of an orchestra, better able to quieten and soothe frightened and vulnerable parts of ourselves.
We might earn the value of feelings we once thought were ‘bad’ and we tried to shut down.
We can grow in allowing and embracing feelings and knowing safe ways of expressing them so we don’t destroy our relationships.
We find our no and learn to say yes and no appropriately and no longer compromise ourselves inappropriately to be the ‘nice’ person when it drains us to do so and we don’t have the energy for it.
We can challenge destructive patterns and learn that we do not have to be victim to them.
We may become better able to be honest and clear in our close relationships.

The Heart of Life - Getting To Know Yourself Online Course

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Lifetime Access

The Heart of Life - Getting To Know Yourself Online Course

3 modules filled with lessons, workbooks + assignments, and guided audios covering personal branding, pitching, cover letters + more

£300

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